Health Coaching
Just when you thought you knew everything there was on dieting, John Gray comes up with some fascinating new insights. Linking diet to brain chemicals, sex drive, psychological wellness and gender in a comprehensive, yet easy to understand manner; this approach goes far beyond the other diet ‘solutions’ out there.
Of course when talking about health I’ll be using my Mars and Venus spin; as our physiology affects all aspects of our lives, and this applies to relationships. The information uncovered on brain chemistry is fascinating and brings to light the differences in men and women. In our sessions we’ll explore how men and women react differently to food and exercise, requiring different percentages of protein and fat, rather than the has been popular protocols of high protein, high fat.
The beauty of this Mars Venus approach lies in making dieting as simple, or complex, as you choose. I’m fully aware that for most people, diets need to be simple, straightforward, easy to use, and provide results in a short period. When I studied Naturopathic nutrtion one of the things I learnt is we always look for the complicated answer, when, in fact, it's most often the simplest of things that are the most powerful.
Through our coaching sessions we’ll look at the subject of individualising diet and exercising programs to people based on their sex and based on their body type. To me, it is strange that so many people think that there is (or should be) just one "best diet." That just isn't true – especially when we look at the science of brain chemistry and how it pertains to health, diet and fitness. As such, and perhaps most importantly of all, I’m not offering a 'holy grail' programme of fitness. Rather, we’ll work together to find out exactly what your needs are and tailor this to complement your existing programmes and individual goals.
If you're trying to lose weight and detoxify your system and are looking for a deeper understanding of the different ways men and women need to exercise, eat, and lose weight, then this is for you.